Raw Overload
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How often should I lift weights?
Aim for at least 2-3 sessions per week, allowing rest days in between to give muscles time to recover and grow.
What is the best way to warm up before weightlifting?
Incorporate dynamic stretches and light cardio to increase blood flow and prepare muscles for the workout.
How much weight should I lift?
Start with a weight that allows you to complete 8-12 repetitions with proper form. Gradually increase weight as you get stronger. (See our post about progressive overload).
Should I do cardio before or after weightlifting?
It is generally recommended to do cardio after weightlifting to preserve energy for strength training.
Can I lose weight by lifting weights?
Yes, weightlifting helps build muscle, this increases metabolism and can aid in weight loss when combined with a balanced diet.
How do I prevent injury while weightlifting?
Focus on proper form, gradually increase weight, warm up properly, and listen to your body.
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